kategorisiert als: WOD

21.09.2018

Workout Of The Day

“Fight Club” 3 Rounds For Total Reps: 1 Minute Thrusters (45/30), 1 Minute Power Cleans (45/30), 1 Minute Box Jump Overs (24/20), 1 Minute Pull ups, 1 Minute Calories On The Assault Bike, 1 Minute Rest

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20.09.2018

Weightlifting:

Power Clean 2/2/2/2/2/2

Conditioning:

14 Minuten AMRAP von: a) 75 Double Unders, b) 60 Air Squats, c) 45 Dumbbell Clean & Jerks (22.5/15), d) 30 Push Ups