kategorisiert als: WOD


Workout Of The Day

For Time (Team of 4)
21/15 Calories On The Ski Erg, 21 Alternating Dumbbell Snatch (30/22.5), 21 Pull Ups, 21/15 Calories On The Assault Bike, 21 Kettlebell Front Rack Walking Lunges (24/16), 21 Toes To Bar, 100m Prowler Push, Wait until all team members are finished.
100m Prowler Push, 15 Toes To Bar, 15 Kettlebell Front Rack Walking Lunges, 15/12 Calories On The Assault Bike, 15 Pull Ups, 15 Alternating Dumbbell Snatch, 15/12 Calories On The Ski Erg