Archiv für 2018

04.08.2018

Workout Of The Day

For Time (Team of 3): 100 Calories On The Rower, 30 Dumbbell Push Press (22,5/15), 45 Sit Ups, 30 Dumbbell Burpees, 15 Strict Chest To Bar Pull Ups, 30 Dumbbell Floor Press, 45 Sit Ups, 30 Dumbbell Alternating Lunges, 15 Strict Chest To Bar Pull Ups, 30 Dumbbell Clean & Jerk, 45 Sit Ups, 30 Dumbbell Front Squats, 15 Strict Chest To Bar Pull Ups, 30 Dumbbell Snatch, 45 Sit Ups, 30 Dumbbell Deadlifts, 15 Strict Chest To Bar Pull Ups,
30 Dumbbell Thrusters, 100 Calories on the Rower

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