Archiv für 2018

07.02.2018

Weightlifting

Snatch Balance 3/3/3/3

Hang Snatch 3×2 @ 70% 1 RM, 2×2 @ 75%, 2×2 @ 80%

06.02.2018

Strength:

Front Squat 4×6

Conditioning:

EMOM For 12 Minutes Of: 1 Minute 12/9 Kalorien A-Bike, 2 Minute 10 Burpees, 3 Minute 12 Weighted Walking Lunges

05.02.2018

Strength:

Strict Press 3×6

EMOM For 6 Minutes Of: 2 Push Press + 1 Push Jerk

Conditioning:

18.0: 21 – 15 – 9 Reps auf Zeit von: a) Alternating Dumbbell Snatches (22,5/15), b) Burpees Over The Dumbbell

03.02.2018

Workout Of The Day

Hero WOD „DT“ 5 Runden auf Zeit von: a) 12 Deadlifts (70/47,5), b) 9 Hang Power Cleans, c) 6 Push Jerks