Archiv für 2018

17.08.2018

Weightlifting:

Clean And Jerk 1/1/1/1/1/1/1/1

Conditioning:

“Helen” 3 Rounds For Time Of: 400m Run, 21 American Kettlebell Swings (24/16), 12 Pull Ups

Weiterlesen

16.08.2018

Strength:

Strict Press 5×5

Conditioning:

18 Minuten AMRAP von: 40 Double Unders, 30 Air Squats, 20/15 Calories A-Bike, 10 Thrusters (45/30)