Archiv für 2018

15.02.2018

Weightlifting:

Every 90 Seconds, For 4:30 Minutes Of: 1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch @ 40% 1 RM

Hang Squat Snatch 3×2 @ 72% 1 RM, 2×2 @ 77%, 2×2 @ 82%

14.02.2018

Workout Of The Day

Every 10 Minutes, For 40 Minutes Of: 500m Rudern + 30/20 Kalorien A-Bike + 30 Wallball Shots (9/6)

L-Sit für Total 2 Minuten. Bei jedem Unterbruch 10 Abmat Sit Ups

13.02.2018

Strength:

Push Press, Go For A 3 RM

Conditioning:

12 Minuten AMRAP von: a) 3 Ground To Overhead (60/40), b) 6 Toes To Bar, c) 9 Burpee Box Jump Overs

12.02.2018

Strength:

Overhead Squat 5×6

Conditioning:

5 Runden Auf Zeit von: a) 20/15 Kalorien Rudern, b) 10 Dumbbell Thrusters (22,5/15)