10.10.2018 - CrossFit TB

10.10.2018

Strength:

Weighted Strict Pull Ups 5/5/5/5/5

Conditioning

Auf Zeit von: 150 Double Unders, 50 Chest To Bar Pull Ups, 40 Deadlifts (85/60), 30 Burpee Box Jump Overs, 40 Deadlifts (85/60), 50 Chest To Bar Pull Ups, 150 Double Unders

Advanced Training

Power Snatch – On the Minute (% of 1RM Snatch)
Min 1-3: 62%/2
Min 4-6: 64%/2
Min 7-9: 66%/2
Split Jerk – On the Minute
Min 1-5: 73%/1
Min 6-10: 78%/1
Min 11-15: 83%/1
Deadlifts
(82%/4)5
Gymnastics Conditioning I – 3 Sets
Max Effort strict deficit Handstand Push – Ups
Max 2:00 rest between
Gymnastics Strength – 2 Sets in both direction
Handstand Walk around the World
Gymnastics Conditioning II – 5 Rounds for Time
5 Toes – to – Bar
3 Bar Muscle – Ups
1:00 Rest
Accessory I – 6 Sets (0:15on:0:15off)
Ring Planche Hold