Archiv für Oktober, 2018

20.10.2018

Strength:

Front Squats 3×8

Conditioning:

For Time (Team of 3): Athlete A: 15/12 Calories On The Ski Erg, Athlete B: 20 Toes To Bar, Athlete C: 25 Pull Ups, 800m Run (together), Athlete A: 20 Toes To Bar, Athlete B: 25 Pull Ups, Athlete C: 15/12 Calories On The Ski Erg, 400m Run (together), Athlete A: 25 Pull Ups, Athlete B: 15/12 Calories On The Ski Erg, Athlete C: 20 Toes To Bar

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19.10.2018

Workout Of The Day

4 Runden auf Zeit von: 30 Double Unders, 7 Hang Power Cleans (70/47.5), 30 Double Unders, 7 Front Squats, 30 Double Unders, 7 Jerks Weiterlesen