03.03.2018 - CrossFit TB

03.03.2018

Strength:

Go For A Daily Max Strict Press, Then Set 1: 4 Reps @ 65% 1 RM, Set 2: 3 Reps @ 75%, Set 3: 2 Reps @ 85%, Set 4: 1 Rep @ 90 – 95%, Set 5: Max Effort @ 75%

Conditioning:

10 Minuten AMRAP von: a) 10 Push Ups, b) 20 Horizontal Pull Ups, c) 30 Air Squats