Archiv für Februar, 2018

21.02.2018

Gymnastic:

EMOM For 8 Minutes Of: 6 Toes To Bar

Conditioning:

Open WOD 16.3, 7 Minuten AMRAP von: a) 10 Power Snatches (35/25), b) 3 Bar Muscle Ups

20.02.2018

Strength:

3 Runden von: 8/8 Front Foot Elevated KB Reverse Lunges, 8 – 10 Z – Press, 10/10 Kroc Rows, 30 – 45 Sekunden Hollow Hold

Conditioning:

10/9/8/7/6/5/4/3/2/1 Reps auf Zeit von: a) Thrusters (52,5/35), b) Burpees Over The Bar