28.02.2018 - CrossFit TB

28.02.2018

Weightlifting:

In 15 Minutes, Build To A Heavy Complex Of: 2 Power Cleans + 1 Hang Squat Clean + 1 Jerk

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Hang Power Cleans (52,5/35), b) Bar Facing Burpees