27.02.2018 - CrossFit TB

27.02.2018

Strength:

Back Squat, Build to a Heavy Single, then 2×2 @ 90%, 2×4 @ 84%, 1×10 @ 75%

Conditioning:

7 Minuten AMRAP von: a) 10 Sumo Deadlift High Pulls (52,5/35), b) 10 Push Ups