10.02.2018 - CrossFit TB

10.02.2018

Strength:

Back Squat 7×2 @ 90% 1 RM

Conditioning:

20 Minuten AMRAP von: a) 500m Rudern, b) 40 Wallball Shots (9/6), c) 30 Alternating Dumbbell Snatches (22,5/15), d) 20 Handstand Push Ups