Archiv für Januar, 2018

13.01.2018

Strength:

Walking Lunges 4x 15 Meter

Shoulder Taps 4×16

Bench Press 5/5/5/5/5

Conditioning:

Tabata A-Bike

Cash Out: 3 Runden von 10 Strict Toes To Ring, 15 Good Morning (20/15)

12.01.2018

Weightlifting, Open Gym und Yoga Tune Up

11.01.2018

Strength:

Ring Dips 4x Max Effort

Pull Ups 6/6/6/6

10 Minutes Of Kipping Skills

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Handstand Push Ups, b) Burpee Pull Ups

10.01.2018

Strength:

Every 90 Seconds, For 7:30 Minutes Of: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

7 Minutes For A Heavy Squat Snatch

Overhead Squat 2×10

Conditioning:

CrossFit Baseline Workout auf Zeit von: a) 500m Rudern, 40 Air Squat, 30 Abmat Sit Ups, 20 Push Ups, 10 Pull Ups

09.01.2018

Strength:

Strict Press 3×6

EMOM For 6 Minutes Of: 2 Push Press + 1 Push Jerk

Conditioning:

12 Minuten AMRAP von: a) 12 Deadlifts (52,5/35), b) 9 Box Jumps, c) 6 Shoulder To Overhead