Archiv für Januar, 2018

18.01.2018

Strength:

Power Clean TnG 3/3/3/3

Clean & Jerk 2/2/2/2

Conditioning:

9 Minuten AMRAP von: a) 9 Dumbbell Power Cleans (2×22,5/15), b) 9 Dumbbell Walking Lunges, c) 9 Dumbbell Push Press

17.01.2018

Strength:

Strict Press 3×6

EMOM For 6 Minutes Of: 2 Push Press + 1 Push Jerk

Conditioning:

Go For Max Reps: 3 Minuten A-Bike, 1 Minute Pause, 3 Minuten Box Step Overs (2×24/16), 1 Minute Pause, 3 Minuten Thrusters (42,5/30)

16.01.2018

Strength:

Overhead Squats 5×6

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Kettlebell Swings (32/24), b) Front Squats (70/50), c) Kalorien Rudern

15.01.2018

Strength:

Deadlift Set 1: 8 Reps @ 55% 1 RM, Set 2: 6 Reps @ 65%, Set 3: 4 Reps @ 75%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

Every 90 Seconds, For 12 Minutes Of: Even: 25 Wallball Shots (12/9), Odd: 10 Toes To Bar