10.01.2018 - CrossFit TB

10.01.2018

Strength:

Every 90 Seconds, For 7:30 Minutes Of: 1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

7 Minutes For A Heavy Squat Snatch

Overhead Squat 2×10

Conditioning:

CrossFit Baseline Workout auf Zeit von: a) 500m Rudern, 40 Air Squat, 30 Abmat Sit Ups, 20 Push Ups, 10 Pull Ups