09.01.2018 - CrossFit TB

09.01.2018

Strength:

Strict Press 3×6

EMOM For 6 Minutes Of: 2 Push Press + 1 Push Jerk

Conditioning:

12 Minuten AMRAP von: a) 12 Deadlifts (52,5/35), b) 9 Box Jumps, c) 6 Shoulder To Overhead