Archiv für Dezember, 2017

29.12.2017

Weightlifting, Open Gym und Yoga Tune Up

28.12.2017

Workout Of The Day

4 Runden von: 1 Minute A-Bike, 1 Minute Kettlebell Swings, 1 Minute Rudern, 1 Minute Air Squats, 1 Minute Pause

3 Runden von: a) Bulgarian Split Squats 8/8 Reps, b) Bench Press 6 – 8 Reps, c) Chin Ups 6 – 8 Reps