Archiv für November, 2017

04.11.2017

Strength:

3 Runden nicht auf Zeit von: a) 12 Box Step Overs, b) 12 Alternating Single Arm Dumbbell Bench Press, c) 8 – 10 Bent Over The Barbell Row

Conditioning:

3 Runden auf Zeit von: a) 10 Push Press (52,5/40), b) 20 Toes To Bar, c) 40 Double Unders

03.11.2017

Weightlifting, Open Gym und Yoga Tune Up

02.11.2017

Strength:

Back Squat Set 1: 5 Reps @ 70 – 75% 1 RM, Set 2: 3 Reps @ 80 – 85%, Set 3: 1 Reps @ 85 – 90%, Set 4 – 6: 1 Reps @ 90 – 95%

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) MedBall Cleans (15/12), b) Ring Dips

01.11.2017

Skill:

Split Jerk

Strength:

In 20 Minutes Max Of The Day Of: 2 Power Cleans + 1 Split Jerk

EMOM For 12 Minutes Of: 1 Squat Clean + 1 Split Jerk