Archiv für Oktober, 2017

21.10.2017

Strength:

Bench Press 3/3/3/3/3/3

Horizontal Barbell Row 6×6

Conditioning:

12 Minuten AMRAP von: a) 10 Alternating Front Rack Lunges (60/40), b) 10 Back Squats, c) 10 Bar Facing Burpees

20.10.2017

Weightlifting, Open Gym und Yoga Tune Up