Archiv für Oktober, 2017

27.10.2017

Weightlifting, Open Gym und Yoga Tune Up

26.10.2017

Strength:

Bar Complex: 1 Power Snatch + 1 Snatch + 1 Overhead Squat 2/2/2/1/1/1/1

Conditioning:

3 Runden von: 1 Minute A-Bike, 1 Minute 10 Kettlebell Snatches Rechts (24/16), 1 Minute Rudern, 1 Minute 10 Kettlebell Snatches Links