31.10.2017 - CrossFit TB

31.10.2017

Strength:

Strict Press 5/5/5/5/5

Conditioning:

„The Ghost“ 6 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Burpees, c) 1 Minute Double Unders, d) 1 Minute Pause