Archiv für Oktober, 2017

31.10.2017

Strength:

Strict Press 5/5/5/5/5

Conditioning:

„The Ghost“ 6 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Burpees, c) 1 Minute Double Unders, d) 1 Minute Pause

30.10.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

„Cindy“ 20 Minuten AMRAP von: a) 5 Pull Ups, b) 10 Push Ups, c) 15 Air Squats

28.10.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

Auf Zeit von: Buy In 100 Kettlebell Swings (24/16), 3 Runden von a) 5 Hang Power Cleans (70/50), b) 10 Ring Dips, c) 20 Horizontal Pull Ups, Cash Out 100 Double Unders

27.10.2017

Weightlifting, Open Gym und Yoga Tune Up