Archiv für September, 2017

05.09.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

12 Minuten AMRAP von: a) 5 Handstand Push Up, b) 10 Pull Ups, c) 15 Kettlebell Swings (32/24)

04.09.2017

Strength:

Clean And Jerk 2/2/2/2/2

Push Jerk Behind The Neck 2/2/2/2

Front Squat 3×5 @ 70 – 75% 1 RM

02.09.2017

Workout Of The Day

„Rowing Badger“ 3 Runden auf Zeit von: a) 30 Squat Cleans (45), b) 30 Pull Ups, c) 800m Row

01.09.2017

Weightlifting, Open Gym und Yoga Tune Up