Archiv für September, 2017

20.09.2017

Workout Of The Day

6 Minuten AMRAP von: a) 5 Power Cleans (60/40), b) 5 Box Jumps, 4 Minuten Pause, 6 Minuten AMRAP von: a) 250/200m Row, b) 5 Burpees Over The Erg, 4 Minuten Pause, 6 Minuten AMRAP von: a) 10 Wallball Shots (9/6), b) 20 Double Unders

19.09.2017

Strength:

Bench Press 5/5/5/5/5

Pull Ups 5×5

Conditioning:

EMOM For 10 Minutes Of: Even: 4 Wall Walks, Odd: 15 Hollow Rocks