Archiv für September, 2017

15.09.2017

Weightlifting, Open Gym und Yoga Tune Up

14.09.2017

Strength:

Strict Press 3×5 @ 70 – 75% 1 RM

Push Press 3/3/3/3

Conditioning:

15 – 10 – 5 – 10 – 15 Reps auf Zeit von: a) Sumo Deadlift High Pull (50/35), b) Box Jump Overs

13.09.2017

Strength:

Deadlift Set 1: 8 Reps @ 55% 1 RM, Set 2: 6 Reps @ 65%, Set 3: 4 Reps @ 75%, Set 4: 2 Reps @ 85%, Set 5: 2 Reps @ 90%, Set 6: 2 Reps @ 93%

Conditioning:

3 Runden von: a) 1 Minute A-Bike, b) 1 Minute Alternating Dumbbell Snatches (22,5/15), c) 1 Minute Double Unders, d) 1 Minute Alternating Kettlebell Front Rack Reverse Lunges, e) 1 Minute Pause

12.09.2017

Strength:

Snatch Balance 3×3

Snatch 2/2/2/2/1/1/1

Front Squat 3×5 @ 70 – 75% 1 RM

11.09.2017

Strength:

Strict Handstand Push Ups 3×5

Ring Pull Ups 3×5

Conditioning:

6 Minuten AMRAP von: a) 12 Wallball Shots (9/6), b) 9 Toes To Bar, c) 6 Burpees, 3 Minuten Pause, danach 3 Runden auf Zeit von: a) 25 Kettlebell Swings (24/16), b) 15 Push Ups