30.09.2017 - CrossFit TB

30.09.2017

Pumpi, Müüs und Biss

Ig wünsche aune vo üs wo hüt am Pumpi, Müüs und Biss Challenge ume cheibe veu Spass!

Strength:

Deadlift Set 1: 8 Reps @ 60% 1 RM, Set 2: 6 Reps @ 70%, Set 3: 4 Reps @ 80%, Set 4: 2 Reps @ 85%, Set 5: 1 Reps @ 95%, Set 6: 1 Reps @ 100+%

Conditioning:

4 Runden auf Zeit von: a) 20 Wallball Shots (9/6), b) 15 Double Unders, c) 10 Knee To Elbow, d) 5 Power Cleans (70/50)