13.09.2017 - CrossFit TB

13.09.2017

Strength:

Deadlift Set 1: 8 Reps @ 55% 1 RM, Set 2: 6 Reps @ 65%, Set 3: 4 Reps @ 75%, Set 4: 2 Reps @ 85%, Set 5: 2 Reps @ 90%, Set 6: 2 Reps @ 93%

Conditioning:

3 Runden von: a) 1 Minute A-Bike, b) 1 Minute Alternating Dumbbell Snatches (22,5/15), c) 1 Minute Double Unders, d) 1 Minute Alternating Kettlebell Front Rack Reverse Lunges, e) 1 Minute Pause