Archiv für August, 2017

23.08.2017

Strength:

Pull Ups 5/5/5/3/3/3

Conditioning:

6 Minuten AMRAP von: a) 5 Power Cleans (60/40), b) 5 Burpees Over The Bar, 4 Minuten Pause, 6 Minuten AMRAP von: a) 10 Wallball Shots (9/6), b) 10 Hand Release Push Ups, 4 Minuten Pause, 6 Minuten AMRAP von: Max Effort Kalorien Rudern

22.08.2017

Strength:

Push Press 3/3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 10/10 Kettlebell Snatches (24/16), b) 20 Kettlebell Swings, c) 10 Kettlebell Long Cycle