Archiv für August, 2017

16.08.2017

Strength:

Push Press 3/3/3/3/3/3

Conditioning:

4 Runden auf Zeit von: a) 10 Chest To Bar Pull Ups, b) 15 Thrusters (42,5/30), c) 20 Double Unders

15.08.2017

Strength:

Back Squat 6/6/4/4/2/2

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Alternating Dumbbell Snatches (22,5/15), b) Burpee Box Jump Overs

14.08.2017

Strength:

Bench Press 5/5/5/5/5

Ring Pull Ups 5×5

Conditioning:

Every 2 Minutes, For 10 Minutes Of: 6 Ground To Overhead (60/40) + 8 Bar Facing Burpees + 10 Deadlifts

12.08.2017

Rumpfzirkel:

3 Runden von: a) 6 – 10 Strict Toes To Bar, b) 8 – 12 Seated Pike Ups, c) L – Sit Hold Max Effort

Conditioning:

3 Runden von folgenden Übungen zu je 40 Sekunden Work, 20 Sekunden Rest: a) Wild Rope, b) Rope Climbs, c) Sledgehammer Strikes, d) Prowler Push, e) Slamball Shots, f) Flutter Kicks