Archiv für August, 2017

26.08.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

15 Minuten Partner AMRAP von: a) 3 Man Makers (2×24/16), b) 6 Burpees, c) 9 Box Jumps, 1 Partner macht Runde fertig dann wechseln.