Archiv für August, 2017

26.08.2017

Strength:

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

15 Minuten Partner AMRAP von: a) 3 Man Makers (2×24/16), b) 6 Burpees, c) 9 Box Jumps, 1 Partner macht Runde fertig dann wechseln.

25.08.2017

Yoga Tune Up

Aufgrund Abwesenheit von Claudia findet heute kein Yoga Tune Up statt. Danke fürs Verständnis.

Weightlifting und Open Gym

24.08.2017

Strength:

Every 2 Minutes, For 10 Minutes Of: 2 Power Snatches + 1 Overhead Squat

Every 90 Seconds, For 12 Minutes Of: 1 Snatch

Every 2 Minutes, For 10 Minutes Of: 3 Front Squats @ 80 – 85 % 1 RM

23.08.2017

Strength:

Pull Ups 5/5/5/3/3/3

Conditioning:

6 Minuten AMRAP von: a) 5 Power Cleans (60/40), b) 5 Burpees Over The Bar, 4 Minuten Pause, 6 Minuten AMRAP von: a) 10 Wallball Shots (9/6), b) 10 Hand Release Push Ups, 4 Minuten Pause, 6 Minuten AMRAP von: Max Effort Kalorien Rudern

22.08.2017

Strength:

Push Press 3/3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 10/10 Kettlebell Snatches (24/16), b) 20 Kettlebell Swings, c) 10 Kettlebell Long Cycle