Archiv für August, 2017

29.08.2017

Strength:

Push Press 3/3/3/3/3/3

Conditioning:

Chipper Up And Down auf Zeit: a) 10 Dips, b) 20 Alternating Pistols, c) 30 Alternating Dumbbell Clean And Press (22,5/15), d) 40 Box Jump Overs

28.08.2017

Strength:

Overhead Squat 3/3/3/3/3

3 Position Snatch 2/2/1/1/1

Conditioning:

EMOM For 8 Minutes Of: 1 Power Snatch + 1 Snatch + 1 Overhead Squat