31.08.2017 - CrossFit TB

31.08.2017

Strength:

Turkish Get Up 3/3, 3/3, 2/2, 2/2

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

5 Minuten AMRAP von: Kettlebell Long Cycle (2×24/16)