Archiv für August, 2017

31.08.2017

Strength:

Turkish Get Up 3/3, 3/3, 2/2, 2/2

Deadlift Set 1: 8 Reps @ 50% 1 RM, Set 2: 6 Reps @ 60%, Set 3: 4 Reps @ 70%, Set 4: 2 Reps @ 80%, Set 5: 2 Reps @ 85%, Set 6: 2 Reps @ 90%

Conditioning:

5 Minuten AMRAP von: Kettlebell Long Cycle (2×24/16)

30.08.2017

Strength:

Back Squat 6/6/4/4/2/2

Conditioning:

„Annie“ 50 – 40 – 30 – 20 – 10 Reps auf Zeit von: a) Double Unders, b) Abmat Sit Ups

29.08.2017

Strength:

Push Press 3/3/3/3/3/3

Conditioning:

Chipper Up And Down auf Zeit: a) 10 Dips, b) 20 Alternating Pistols, c) 30 Alternating Dumbbell Clean And Press (22,5/15), d) 40 Box Jump Overs

28.08.2017

Strength:

Overhead Squat 3/3/3/3/3

3 Position Snatch 2/2/1/1/1

Conditioning:

EMOM For 8 Minutes Of: 1 Power Snatch + 1 Snatch + 1 Overhead Squat