Archiv für Juli, 2017

19.07.2017

Strength:

Front Squat 5×5

Conditioning:

Chipper auf Zeit von: a) 50 Wallball Shots (9/6), b) 45 Double Unders, c) 40 Abmat Sit Ups, d) 35 Box Jump Overs, e) 30 Alternating Dumbbell Snatches (22,5/15), f) 25 Flutter Kicks, g) 20 Alternating Single Arm Dumbbell Overhead Lunges, h) 15 Toes To Bar, i) 10 Ring Dips, j) 5 Pull Ups

18.07.2017

Strength:

EMOM For 12 Minutes Of: 1 Minute Ring Dip Top Position Hold 30 Seconds, 2 Minute 3 Position Pull Up, 3 Minute Handstand Hold 30 – 45 Seconds

Conditioning:

„Cindy“ 20 Minuten AMRAP von: a) 5 Pull Ups, b) 10 Push Ups, c) 15 Air Squats