Archiv für Juli, 2017

06.07.2017

Workout Of The Day

„Beach Muscles Invictus“ im 2er Team auf Zeit von: 1600m Run (Alternating 400m), danach 20 Runden von: 4 Strict Chin Ups, 8 Ring Dips, 12 Push Ups, 16 Air Squats, Partner wechsel nach jeder Runde, danach nochmals 1600m Run

05.07.2017

Strength:

Deadlift 4×6 @ 80 – 85% 1 RM

Conditioning:

12 Minuten AMRAP von: a) 21 Double Unders, b) 15 Power Snatches (42,5/30), c) 9 Burpees

04.07.2017

Strength:

Bench Press 5/5/5/5/5

Weighted Pull Ups 5×6

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Shoulder To Overhead (42,5/30), b) Toes To Bar

03.07.2017

Strength:

Front Squat 5×5

Conditioning:

EMOM For 8 Minutes Of: 3 Power Cleans (70/50) + 3 Front Squats + 3 Push Jerks