Open Gym

Strength:

Back Squat 5/5/5/5/5

Conditioning:

21 – 18 – 15 – 12 – 9 – 6 – 3 Reps auf Zeit von: a) Thrusters (42,5/30), b) Horizontal Pull Ups

Weightlifting, Open Gym und Yoga Tune Up

Strength:

Deadlift 4×6 @ 80 – 85% 1 RM oder + 2,5 – 5 Kg

Conditioning:

EMOM For 8 Minutes Of: a) 1 – 4 Minute 4 Snatches (60/40), B) 5 – 8 Minute 6 Clean and Jerks

Conditioning:

Every 5 Minutes For 25 Minutes Of: 15/10 Kalorien A-Bike oder 20/15 Kalorien Rudern + 200m Run + 20 Kettlebell Swings (32/24)

Strength:

3 Runden nicht auf Zeit von: a) Bulgarian Split Squats 8/8 Reps, b) Dips 6 – 8 Reps, c) Chin Ups 6 Reps