Archiv für Mai, 2017

02.05.2017

Strength:

Front Squat 5×8

Conditioning:

Every 2 Minutes, For 10 Minutes Of: 30 Kettlebell Swings (32/24) + 10 Box Jump Overs

01.05.2017

Strength:

Strict Press 6×6

Conditioning:

3 Runden auf Zeit von: a) 500m Row, b) 20 Dumbbell Cleans (22,5/15), c) 20 Toes To Bar