Archiv für Mai, 2017

27.05.2017

Strength:

Strict Press 6×6

Conditioning:

2 Runden von: a) 20 Alternating Dumbbell Snatches (22,5/15), b) 10 Pull Ups, 2 Runden von: a) 20 Alternating Dumbbell Clean And Press, b) 10 Chest To Bar Pull Ups, 2 Runden von: a) 20 Alternating Dumbbell Overhead Squat, b) 10 Bar Muscle Ups, Time Cap 9 Minuten