31.05.2017 - CrossFit TB

31.05.2017

Strength:

Deadlift 4×8 @ 65 – 70% 1 RM oder + 2.5 – 5Kg

Conditioning:

5 – 10 – 15 – 20 Reps von: a) Burpees Over The Bar, b) Power Snatches (50/35), Time Cap 15 Minuten