30.05.2017 - CrossFit TB

30.05.2017

Strength:

Bench Press 5×8

Chin Ups 6/6/6/6/6

Conditioning:

4 Runden pro Übung zu je 30 On / 30 Off: a) A-Bike, b) Double Unders, c) Row, d) Kettlebell Swings, dazwischen 1 Minute Pause