Archiv für April, 2017

24.04.2017

Strength:

Seated Dumbbell Press 5×8

Horizontal Kettlebell Row 5×8

Conditioning:

4 Runden von: a) 1 Minute A-Bike, b) 1 Minute Double Unders, c) 1 Minute Box Step Overs (2×20/12), d) 1 Minute Wild Rope, e) 1 Minute Pause