Archiv für März, 2017

16.03.2017

Strength:

Power Snatch 3×3

Snatch 20 Minuten Technik Work

Front Squat 3×10

15.03.2017

Strength:

Deadlift 4×8 @ 60 – 65% 1 RM oder + 2,5 – 5Kg

Conditioning:

4 Runden von: a) 1 Minute Kalorien Rudern, b) 1 Minute Wallball Shots, c) 1 Minute Burpees, d) 1 Minute Double Unders, e) 1 Minute Pause

14.03.2017

Strength:

In 15 Minutes Max Of The Day Of: 2 Power Cleans + 1 Clean + 1 Jerk

EMOM For 15 Minutes Of: 2 Cleans + 1 Jerk

13.03.2017

Strength:

Pull ups 5/5/5/5/5

Dips 5x Max Effort

Conditioning:

15 Minuten AMRAP von: a) 6 Handstand Push Ups, b) 12 Alternating Dumbbell Snatches (22,5/15), c) 18 Box Step Overs (2×24/16)