Archiv für Februar, 2017

03.02.2017

Weightlifting, Open Gym und Yoga Tune Up

02.02.2017

Strength:

Back Squat (% 1 RM) 5x@75%, 1x@83%, 5x@75%, 1x@86%, 5x@75, 1x@89%

Conditioning:

10/9/8/7/6/5/4/3/2/1 Reps auf Zeit von: a) Power Snatches (50/35), b) Box Jumps

01.02.2017

Strength:

Clean And Jerk 2/2/2/2/2/2/2

Conditioning:

7 Minuten AMRAP von: a) 5 Ground To Overhead (60/40), b) 5 Bar Facing Burpees