Archiv für Januar, 2017

21.01.2017

Strength:

Bench Press 5/5/5/5/5

Chin Ups 5×3

Conditioning:

3 Runden auf Zeit von: a) 20 Toes To Bar, b) 20 Wallball Shots (12/9)

20.01.2017

Weightlifting, Open Gym und Yoga Tune Up

19.01.2017

Strength:

Back Squat (% 1 RM), 5@75%, 1@80%, 5@75%, 1@83%, 5@75%, 1@86%

Conditioning:

5 Runden auf Zeit von: a) 15 Bar Facing Burpees, b) 15 Thrusters (42,5/30)

18.01.2017

Strength:

Strict Press 5/5/5/5

Every 3 Minutes, For 12 Minutes Of: ME Push Press

Conditioning:

21 – 15 – 9 Reps auf Zeit von: a) Abmat Sit Ups, b) Push Ups, c) Pull Ups, d) Box Jumps

17.01.2017

Strength:

Clean Pulls 3×3

Clean 1/1/1/1/1/1/1/1

EMOM For 12 Minutes Of: 1 Power Clean + 2 Front Squats

Cash Out: Tabata A-Bike