30.01.2017 - CrossFit TB

30.01.2017

Workout Of The Day

EMOM For 16 Minutes Of: a) 1 Minute A-Bike, b) 1 Minute Ring Push Ups, c) 1 Minute Rudern, d) 1 Minute Horizontal Ring Rows

4 Runden von: a) 10 – 15 Reps Reverse Snow Angels, b) 8/8 Reps Bulgarian Split Squats, c) 10 – 12 Reps Bent Over The Barbell Row