Archiv für 2016

29.12.2016

Strength:

Snatch Balance 3/3/3

In 15 Minutes Max Of The Day Of: 1 Snatch

EMOM For 12 Minutes Of: 2 Snatches, Start @ 70 – 75% 1 RM

28.12.2016

Strength:

Bench Press, Go For A New 3 RM

Pull Ups 5/5/5/3/2/1

Conditioning:

22 Minuten AMRAP von: a) 22 Wallball Shots (9/6), b) 22 Power Snatches (35/25), c) 22 Box Jumps, d) 22 Push Press (35/25), e) 22 Kalorien Rudern