Archiv für Dezember, 2016

06.12.2016

Strength:

Bench Press 5×5

Chin Ups 5/5/5/5/5

Conditioning:

10 Minuten AMRAP von: a) 5 Burpees, b) 10 Push Ups, c) 15 Abmat Sit Ups, d) 20 Air Squats

05.12.2016

Strength:

Back Squat 5×5 at 80% 5 RM

Conditioning:

„Elizabeth“ 21 – 15 – 9 Reps auf Zeit von: a) Squat Cleans (60/40), b) Ring Dips

03.12.2016

Strength:

In 15 Minutes Max Of The Day Of: 1 Power Clean + 1 Hang Clean + 2 Front Squats

EMOM For 15 Minutes Of: 1 Power Clean + 1 Hang Clean

02.12.2016

Open Gym und Yoga Tune Up