Archiv für Dezember, 2016

10.12.2016

Strength:

Overhead Squat 3/3/3/3/3

Conditioning:

3 Runden auf Zeit von: a) 30 Double Unders, b) 15 Power Snatches (42,5/30), c) 30 Double Unders, d) 15 Knee To Elbow

09.12.2016

Open Gym und Yoga Tune Up

08.12.2016

Workout Of The Day

Agility Work

4 Runden von: a) 1 Minute Kalorien A-Bike, b) 1 Minute Wallball Shots (9/6), c) 1 Minute Kalorien Rudern, d) 1 Minute Kettlebell Swings (24/16), e) 1 Minute Pause

07.12.2016

Strength:

In 15 Minutes Max Of The Day Of: 1 Snatch

EMOM For 12 Minutes Of: 1 Snatch Balance + 1 Hang Snatch + 1 Overhead Squat, Start @ 70 – 75% 1 RM