Archiv für November, 2016

01.11.2016

Skill:

Hang Power Snatch

Conditioning:

4 Minuten AMRAP, 21 – 15 – 9 Reps von: a) Hang Power Snatches (35/25), b) Burpees, 4 Minuten Pause, 4 Minuten AMRAP, 15 – 12 – 9 Reps von: a) Hang Power Snatches (42,5/30), b) Burpees Over The Bar, 4 Minuten Pause, 4 Minuten AMRAP, 12 – 9 – 6 Reps von: a) Hang Power Snatches (52,5/35), b) Burpee Box Jumps Overs