Archiv für Oktober, 2016

21.10.2016

Open Gym und Yoga Tune Up

20.10.2016

Strength:

Overhead Squat 3/3/3/3/3

Conditioning:

10 Minuten AMRAP von: a) 10 Hang Power Cleans (60/40), b) 10 Box Step Overs (20/10), c) 10 Alternating Overhead Lunges