Archiv für Oktober, 2016

25.10.2016

Skill:

Ring Muscle Up

Strength:

Strict/Kipping Ring Muscle Up 5×3

Conditioning:

8 Minuten AMRAP von: a) 6 Push Ups, b) 6 Pull Ups, c) 6 Ring Dips, d) 6 Chin Ups

24.10.2016

Strength:

Strict Press 5×5

Conditioning:

„Fight Gone Bad“ 3 Runden von: a) 1 Minute Wallball Shots (9/6), b) 1 Minute Sumo Deadlift High Pull (35/25), c) 1 Minute Box Jumps, d) 1 Minute Push Press (35/25), e) 1 Minute Kalorien Rudern, f) 1 Minute Pause